Respect Your Elders

Grandma J Ehlers and Grandma R Ehlers

For a long time I have been trying to figure out what has been bothering me.  I have done a lot of reflecting and have figured out what has been bothering my soul.  Respect has been bothering me lately.  This post is a reflection on what I have been thinking about for a long time.  Grandparents and other elders are important to me and I wanted to share what was on my heart.

Elders these days in the USA seem to have been receiving less respect more and more.  This is something that makes me rather sad.  There are many elders in our population and they all should be shown respect just like each human being should.  At my work, I see a lot of elders come in for assistance and I try my best to help them out.  I am very surprised that many are deeply moved by my helpful and respectful service.  This got me to think about the philosophy we live today.

I started to analyze how people in my life treat elders I interact with.  In my own extended family I noticed there was a disconnect between honoring different elders.  In China, honoring elders is very important.  If you don't have respect for your grandparents, for example, you don't have respect at all.  Every elder was addressed in a family title when I was in China.  You called every elder man, grandpa, and elder woman, grandma.

Yu and I with Grandma Sheng and Grandpa Sheng

In the USA, we don't call people by family titles unless we are related to them somehow.  I noticed that in my family on my dad's side, some people don't even use family titles for all of us.  We don't call people brother, sister, cousin, or even elders as grandma/grandpa.  In China, we even called cousins our brothers and sisters.  Here in the USA, a cousin is called cousin but usually by there own name.  My father's step mom is even addressed by her name by some people in the family.  When my step-grandmother is not called "grandma" it effects her and others, like me.  I do see my biological grandmother being called "grandma" as her title but not the same with my step-grandmother.  Once you do not use the proper title for elders, you also start to show less care for the person and unfair treatments or favoritism is started.  On my dad's side of the family I do see many times biological relationships between the families matter most of all.  This made me think as to why.  Why must having a biological relationship connection matter more to showing respect and honor to an elder?

Biological relationships has the reputation of being closer and having longer bounds between each member, but this is a myth.  Biological relationships means a person is related by blood.  Sometimes these relationships are close but sometimes they can be broken bonds.  Non-biological relationships can be broken but some can be close too.  Some of these relationships can be very strong.  Love can come in different forms.  People can choose to love people.

I am so lucky to have non-biological relationships. Elders make life better because they help shape and mold others.  It is the elders that help teach the younger generations.  (Many elders come into my workplace and give advice to all of us younger people.)  To those whom believe biological relationships are more important and respectable, you couldn't be more off the mark.  Examples of this is adoptions, step families, marriages, and so on.  These examples of non-biological relationships help uncover this myth.  In fact, non-biological relationships started biological ones.  You cannot have biological relationships without non-biological ones. 

Families come in all shapes and sizes.  Families always change and continue to be a living thing.  There are good times and bad times.  The heart of families are the elders.  On my father's side, Grandma J Ehlers, the eldest of the family, is truely the heart of the family.  She is like the glue that holds the family together.  Sometimes she does things or says things that is not logical but that is because of the mind slowly fading because of age.  Having an understanding mind is key when relating to elders.  As I noticed, there appears to be a change in how each elder relates to the other members of a family and society.  This reflects in the minds of younger members of family and society as to importance and usefulness in the present day.  Many may see my Grandma J Ehlers as not having much use to society because her memory is slowly disappearing but she does remember some things that helps people learn about the past.  She can share about different times in history and she has a long life knowledge too. 

Many see elders as being stuck in the past but many people lack the wisdom to know that elders have far more knowledge than they realize. This knowledge has value to the present day.  History can repeat itself and it is vital to know history and the warning signs of historic disasters coming back to haunt humanity. It is the foolish to disregard any elder.  I believe that the Chinese culture is wise in holding elders in high regard.  In the USA culture, there are many views on the subject. I still cannot completely wrap my head around the idea of disrespecting elders even if they have lost their memories or are still putting up the fight.  No matter what state an elder is in, they need confidence, kindness, understanding, and respect.

In my family I have my biological grandma and my step grandma, on my dad's side, whom are the only grandparents I have that are alive.  I also now have grandparents in China too.  It makes me very happy to have these elders in my life.  I do find it very sad when I hear one of my grandmas not being honored like she should.  It breaks my heart that she has been disrespected so.  I often tell myself that I hope that when I am an elder that the treatment she receives is not how people would treat me too. I told myself that I will do what I can to honor all grandparents in my life.  I also told myself that I will honor all elders too.

I love you Grandma J Ehlers, Grandma R Ehlers, Grandma Sheng, and Grandpa Sheng!

My cousin, Grandma R Ehlers, and I took a photo outside the barn wedding for my eldest cousin.

Follow Your Dreams

Anyone who has watched a Disney film can tell you that the characters in these films are centered around following your dreams and your heart.  Making dreams come true is an important aspect of Disney's philosophy.

When I was younger I always wanted to be an actor, an author, or own my own shop or restaurant. As I grew up I started to realize that I want to make my dream come true.  I want to start my shop.  The shop I want to start is a homemade gifts shop.

Sometimes in life it takes time to figure out what you are good at, what you like to do, and what you want to do with your life. Dreams can change too.

I have decided to start my own business. When I was in China, my mother-in-law told me to see about working with local businesses in China to start a shop in the USA to sell bedding.  She even told me she would teach me to make bedding sometime.  I admired her passion to help out my husband and I.

The shop I decided to start is not a bedding shop but a homemade gifts shop.  In China homemade things are lower in price than other items that are made with big factory machines.  This fact shocked me because in the USA, we price handmade objects higher than factory made things.  When I was in Wuxi we went to a wholesale market.  There were all kinds of different products there.  There was an area with baby clothes that were handmade.  I was shocked to find out that it was less than $1 USD (USA Dollar).

Knowing that my handmade gifts business won't do so well in China, I deiced to start the shop in the USA.  My shop will sell things made by my family, friends, and me. I hope I will get to sell some of my mother-in-law's crafts.  She does very well with making things.  I know she would get more for her crafts in another country that puts a higher price tag on handmade items.   She seems excited about it.

Following your dreams can take time and sometimes people don't believe in you.  I am sure there are many people out there that have heard the same thing I have about how you will never achieve your dream.  Be positive to yourself.  If you can dream it and believe in yourself, you can do anything.  It won't happen overnight, but it will happen sometime.  There are many famous people all over the world that didn't get to their dream until later on in life.  Just don't give up.

A gift basket I made for a cousin of mine.  Some of the items in the basket I will continue to make to sell.

Gift Giving

Giving gifts has always been something I loved to do.  I got it down to a science of picking out the perfect gift to make someone happy, surprised, and feel like I know them. When it came to giving gifts to my Chinese family, it was a lot of effort to figure out what to get them.  I read so many things about what is culturally acceptable to give as a gift.  I even asked some of my Chinese friends in the USA what would be good.  There are many things that I had to keep in mind. 

I ended up picking items that are specialty items or something I know the person will use.  Specialty items have more value in China.  So I was able to bring some specialty items from my home state to China. Everyone sure liked the maple candy I brought.  Specialty candies are great to give.  I explained to my family in China that the candy was made from a tree.  It was from a local farm that allowed people to tap the trees there.  It was great to see the little cousins enjoy the candy.  We had to cut some of them to allow for more pieces for people to try. 

I also brought along a gift for my brother-in-law who loves music.  I got him a speaker for him to play his music.  I thought it would be something he would like.  To be fully honest I had no idea what he would like or think about what I got him.  I know he likes music and sports.  I think he liked it well enough.  Brother was rather shy so it was hard to tell much of anything.  That was something I noticed a lot was people being too shy to talk to me or some hairdressers were very shy about their ability to fix my hair.  It's okay little brother, I don't mind, you can talk to me when you feel like it! I also gave him some s'more hot chocolate.  My husband told me that he has never heard of s'mores before so I brought little brother something with  s'mores in it.

Note to self:  Do not bring a drum that resembles a rattle, that just makes the person feel like you are calling them a baby.  Not what I wanted to say at all little brother.  I did bring him a drum from my state that were used for Native American music.  I thought it was a great gift because it was fun to play with, but in China, this kind of drum is for babies.  In USA we don't give this to a kid because the beads on each string will some off in the baby's mouth.  Cultural Difference! 

My mother-in-law got a stained glass item that had English on it saying I am honored to have her as my mother-in-law.  She loved it.  It had to be translated to her but she loved seeing it.   She put it by her bedside. She also got a bag from me.  It was a real name-brand bag, Coach. I made sure to get her a bag that wasn't red.  One of my Chinese friends told me that never give or buy a wallet in the color red because it is the color of fire and it would be like burning your money. 

My mother-in-law loved the bag I gave her.  That day she had told my husband and me about taking us to see where they sell fake bags.  It was funny because I gave her a real bag.  Later that day we went to see the fake bags.  My mother-in-law bragged to everyone how I gave her a real, a very REAL Coach bag.  She had to show off to the whole family and friends.  She was very happy.  If you are looking for a gift to give your future mother-in-law or another female, give her something name-brand thing like a bag. 

Grandma and Grandpa Sheng liked my gifts too. I gave them tea and mugs with my state's name and symbols on them.  In some readings I found that this has a bad cultural meaning in China.  My husband told them I made the mugs so it was more enjoyable than just a regular mug.  I also gave Grandma a hat.  She loved the hat.  One night we even danced with our hats on.  We both had similar style hats.  I had originally thought a red hat would work because it was her favorite color and in the USA, there is the red hat society.  This society is for elder women and they wear red hats and purple clothing.  My husband told me that red was for young women in China and that the purple hat that I also took alone would work for her.  I let her choose and she chose the purple one.  She was so cute.  I am glad to make Grandma happy.   Don't give someone a green hat (culturally meaning that the wearer's wife is cheating on him) and also don't give an elder a red hat because it is for a younger person.

Regardless of what you give, many people are thankful that you think of them. Here are tips:

1. Research what items are allowed in the country that you are traveling and the cultural understanding of gifts.  If you are traveling by air, you should wrap the gifts when you arrived, security needs to see what you have along for safety and customs. 
1. a) The weight of the gift should also be kept in mind.  
2. Remember that gifts are a kind way to show how you care for someone, this should be see in your gifts you give.  Rule of thumb is that if you would like it, they most likely will too.  
3. Seasons can help you also deiced what gift to give. Different times of the year allows different things to be given as gifts.  Flowers are great in the summer but not available in the winter months.  
4. How you give gifts can also be different.  In China, watching someone open a gift is rude whereas in the USA it is a normal thing. 

 

One of my gifts was making cookies, Grandpa Sheng loved these cookie bars.

Celiac and Traveling

In honor of Celiac Awareness Month (May 2016) in the USA, I wanted to talk about traveling with this disease.  For those whom do not know what is Celiac Disease, let me explain a little about it.  This is an autoimmune disorder that reacts to a protein called gluten that is found in many grains which causes damage to the lining of the small intestine. This disease can create different symptoms for each person so it can be missed in a medical examination.  If this disease goes untreated it can create other medical conditions.  The only treatment for this disease is a total gluten free diet.  (It's just not a fad like many in the USA are started to believe, it is away people can stay alive and well.)

I have Celiac.   I have known I have this disease for over twenty years.  When you have Celiac Disease, traveling can seem stressful and scary at times.    I have seen the options for those who have this disease change from nothing to a wide verity of things.  Traveling has become more easy over recent years.

When I travel around the USA, I always have to bring food along with me.  This does make it easy to know your food is safe and you can enjoy your travels.  No one wants to be sick when they travel.  Everyone says to research where you are going and call ahead to see what is there.  It is only possible if you know the area and if the place has available contact information.  There might be times where travel is unknown and there might be roadblocks along the way to get to know things.

My travels to China made me a little scared to travel.  There was a language barrier, many have not heard of Celiac Disease, and there was unknown plans.  When this happens, it is best to have someone that understands.  I was happy to have my husband there with me.  He researched about this disease to learn more about my health.   If you have this disease you should also know about your condition.  Answer questions is also important.

My husband was able to talk to the people preparing our food and able to look into what we buy at the market.  We bought a lot of foods that were made fresh and naturally gluten free.  There are many foods you can eat if you are on a gluten free diet.  As long as you talk with people or have someone do that on your behalf, you should not find it difficult to eat out or find something in the local market.

In fact, I was able to eat out more and go to many places when I was in China than when I was back home in the USA.  When I was in China, I only got sick about two times.  Those times were only because of slip ups of when I was eating in a big group and my husband forgot to inform me of what items were.  Yes, I needed someone to help identify the foods for me because there were many dishes I was not familiar with or have even seen before.

If you are traveling, just remember to have a conversation with your host or your traveling mates.  If you are traveling alone, remember to read the labels (learn the words of your "allergy" so you can stay away from them in processed foods), and also remember you can go to the market to get foods that are not packaged.  Those are almost the most safe way to eat when you travel.  Also try to relax and not be stressed out when you are traveling.  Traveling is all about having fun.

You might just be surprised as to what you can do once you step away from the fear of getting sick when you travel.  Your world will open up more and become bigger.  I sure was shocked as to my ability to travel while still taking care of my Celiac Disease.  I still had some issues and still needed extra help.

If you have Celiac Disease, you sure can travel.  I was able to eat out in Shanghai just fine. 

Bras 101

Bras can be a challenge to figure out size and type what works for you, care of the bras, and quality to make them last.  As I work at a local bra shop I have seen how confused people can be or see bra shopping as a challenge.

If you are shopping for a bra for yourself (female or male -- doesn't matter) you should get fitted for a bra.  We recommend getting fitted for a bra every 6 months to a year.  Many people do not wear the right size bra.  It is also a good idea to get measured and fitted for one at each new brand's store.  Each brand runs a little different.  The people who work at the bra shops are trained to fit people for bras.  They also know what styles will be best on you and help achieve what you want.  The shop workers are there to help you.  A friendly reminder, the number is the band size and the letter is the cup size.  In the USA, band sizes are all even numbers. 

There are different types of bras and each one will fit differently.  Bra styles such as full coverage, demi, push up, and so on are similar in what they do and how they will give support and coverage.  Each serves a basic purpose and depending on the type you will get a different use.

• Demi = this is the least amount of coverage that allows the wearer to wear lower cut necklines.  This style is great for shallow, settling, or breasts that do not need a lot of coverage.  Try this on if you would like bras that have less coverage on the upper area of the breasts.  This style also has straps that are slightly wider set, so if you have problems with the straps falling off your shoulders, look into a style of a demi that can cross the straps, or look for a different coverage. 
• Push up = this is the most sought out bra for cleavage.  This bra has a padding that pushed the breasts up and inward.  This bra helps smaller busts to look more full. If you have a full bust already, this might not be the best option.  Many companies do not carry larger sizes in this type, so it might be more difficult to find in larger sizes. 
• Full coverage = this is the every day bra that gives you total coverage.  This is great for those who require the most coverage and support. This is great for under t-shirts and other garments that are more clingy.  
• Plunge = Some shops will sell special bras known as a plunge bra for low cut necklines so that the bra's cups won't show. This is not an everyday bra.  
•  Balconette bra = this bra is typically 1/2 or 3/4 the amount of coverage.  This bra type creates a different shape than other types.  This does not cover the whole breast.  
• Strapless or multi way = this bra is for special tops where you don't want the straps to show.  Each shop has their own styles of these some with more structure than others.  These bras usually have grip strips made of silicone that helps keep the bra in place when you are wearing it. Ask the shop workers how it can be warn if you do not know.  There are many ways to wear the multi way bras. 

There are also structure differences in bras too:

• Underwire vs. Wire-free = Underwire helps with support.  Most larger sizes will have a lot of underwire options.  Wire-free bras are great for those who do not need the support or do not want underwire.  If you experience wires that poke into you, you need to get a different size bra.  If the bra fits you like it should, then the wires do not poke into you.  Most companies use hypoallergenic wires.  If you have an allergy to metals, ask the company or the shop workers.  
• Lined vs. unlined = Lined bras have the reputation of making someone look bigger.  This has been something I have seen in the shop I work at.  Lined bras do not make you look any bigger.  It is part of support.  Many women see it as padding and think that it adds a cup or two to what they have already.  This has been one of the most complaints I have heard.  Lined bras help conceal the nipple and added support to the bust.  Unlined bras are great for travel and those whom do not wish to have lined cups  Sometimes these bras are very thin in the cup and can show the nipple.  Ask the shop workers if they recommend which one for you.  Remember each company has a different way of making them and you might have to go up or down in the cup if it is lined or unlined.  

Support  for the bra comes from the band.  Many think that it comes from the straps.  If the straps are not adjusted properly the bra won't fit correctly.  Many people that come into the shop forget that the straps do not have to be tight to give support and that it does change how the bra looks, fits, and feels.  When you up the bra on, if you put it on backwards then twist the band and pull up the straps, this is the method that gives a lot of stress on the bra's band and straps.  This makes it lose support and stretch out the form quicker.  The best way is to put on the straps then reach behind yourself to attach the band together with the hook and eyes.

The average person that comes in the shop will also go into the category of lack of care when it comes to their bras.  Many people store the bras with the lined or molded cups inside out and folded inside of its self.  This way of storage is not helping the lifespan of your bra.  This way breaks down the cups and it loses support.  Bra storage should be flat and unfolded this will help your molded/lined cup bras last longer ant protect the underwire so it will not poke through.

Bra Care:

• Rotate your bras.  Shop workers will tell you to have 3 or more everyday bras so you can rotate them.  Perspiration can deteriorate elastic, so bra professionals suggest to never wear the same bra two days in a row.  The theory is to have one bra in the wash, one resting for the day, and one for wearing that day.  
• Washing your bras should be ideally by hand due to the delicate nature of bras.  Follow the washing instructions for the temperature of the water.  Use a light gentle washing soap.  If you use a machine, wash carefully due to the bra's structure.  Use a mesh bag to help keep the bra together and not tangling around the agitator and the other garments you are washing. You should also hook your bras to prevent them from getting caught on the inside drum of the machine. Do not put bras in the dryer.  Line dry your bras so that the elastic stays the way it should. 

There are many shops and companies out there, do not give up on finding a bra that works for you.  Each shop worker has special training for fitting bras, they are there to help.  Females and males should be treated with the same professional care when it comes to fitting for bras.  There is no judgment by the shop workers, at least at my place of work there is not.

Hope this was helpful information for those out there looking for advice and tips. 

What to pack?

What is necessary to pack when going to China in September and October? It all depends on how long your stay will be.  Everyone says to pack light and sometimes we don't listen.  I should have listen.  I over packed.  When you sit and think, what if I need this or that, your packing turns from light to too much.

Tip 1: Don't say what if.  Only pack needed items to pack.  If you can't lift your bags, repack it and put less in. 

Step 1:  Determine the time of your stay, the season and weather of the places you are staying, and the type of occasions you will be there for.  You should also do research on what clothing items would be appropriate.

When I went to China, I was going to cities close to Shanghai and the weather was warmer than what I am used to in Minnesota that time of year.  I asked Yu what the weather would be like and he said that it will get cold.  While I was there it went from 80 degrees to 60 degrees so having warmer clothes was a must.  Don't pack a lot of shorts and no sleeve shirts because you will hear "are you cold?" or "You should put more on."

Step 2: Look at the required limits of your luggage.  Each airline has different requirements such as size and weight.  Also take note of the number of luggage you can check too.  If you are on a budget make sure to keep your luggage within your fee budget.  Most airlines will let you check one or two bags for free.

Since this was my first trip out of the country and my first air travel trip, I did research on what type of luggage would hold up to travel abuse. I decided to use a hard case luggage with four wheels on them.  I ended up taking all three bags and a backpack.  This was not a good idea because it was very difficult to take those bags through the subway.  Keep that in mind when you are packing.  Transportation is a factor as well.  I also picked a color that was unique.  I wanted to be able to see it from far away so I can quickly get to my bags from the belt.

Travelers' Polo and Racquet 3 piece set.  28", 24", and 20"

I used the 20" as my carry on and I did find that there were troubles using such a bag because of space issues in the overhead compartment.  I noticed that people tend to not really follow the simple rules and that sometimes trying to fit the bag up there would be very difficult because it is a hard case. If I had not packed items that can break easily I would have checked it.  There are always good sides and bad sides to each bag you pick.
 

Tip 2: If you pack a carry-on bag, you might have to check it at the gate due to space issues.  No one has figured out how to solve this issue so that everyone can have a carry-on on the fight.  The boarding group will determine if you have the possibility of taking your bag on. If your group boards first then you have no problem.  If it boards last then you might not be able to take the bag with you. 

Step 3: Make a list of things to bring.  Include any gifts you my have to bring.  Keep in mind you should also have space for anything you want to take back with you.  Keep in mind that scales also differ so make sure it is under the weight limit by about a few pounds so that there is some wiggle room for difference in scales.

I packed too much.  I didn't use half of what I brought.  Even though I was packing for the what-ifs, I suggest packing less still.  You can always wash clothes.  In China, hand-washing clothes is very common.  A washing machine is not a common appliance in homes and apartments. Yu's apartment came with a washing machine but it was not hooked up to use, so hand-washing clothes and bedding was a must.  When I did find a washing machine, it was a little different and smaller than the ones in the USA.  I'm glad my mother-in-law showed me how to operate one because I do not read Chinese at all so it was nice to learn which knob to use.

At hotels if you find a place that has laundry service or the ability to use a machine that is great but you can always do laundry in the hotel by hand too.  I recommend if you are staying with someone, you should use their laundry soaps unless you have a skin condition or allergies to some soaps.  If you are staying at a hotel and you do not feel like buying soap when you get to China, take a little with you.  A little soap goes along way with washing clothes. 

My recommended packing list for a month's stay:

• Pants -- 3 or 4 pairs depending on your choice and occasion. 
• Dress -- 1 or 2 dresses 
• Shirts -- 3 or 4 
• 1 dressy 
• 1 long sleeve for colder nights (yes it can get cold)
• 1-2 short sleeve t-shirts
• Pajamas -- 1 or 2 pairs
• 1 warm weather pajamas
• 1 cold weather pajamas due to the change in temps. 
• Underwear --  4 or 5 (you do laundry often, almost every day ;) ) 
• Bras -- at least 3 (professional opinion because I do work at a bra shop).  You need at least three because you want to rest one bra, wear one bra, and then have one in the wash.  When you pack your bras do them carefully.  Unlined bras are much more easy to pack in your luggage. 
• Shoes -- 2 pairs  (Note: Do not pack white shoes)
• 1 dressy
• 1 casual 
• Socks -- 3 pairs 
• 2 Sweaters -- you will need them.  I have  heard many lectures of wearing the sweater even though it was 70 degrees out.  In Minnesota, that is spring weather and no need for a sweater.  Where I was in China the air is more damp and not as dry as where I am from.  My body was not used to it so I got sick.  
• 1 coat -- a "fall" coat or a sweatshirt thickness.
• Medications -- any prescriptions and over the counter medication including vitamins.  I would suggest a fiber supplement too.  (I forgot to bring fiber with me and I was constipated for the whole time. Celiac Disease makes it more difficult to find a fiber supplement)  Also note that you can buy some medications when you are there too. 
• Any personal care products -- lotion, soaps, tooth care can all be found in China.   What I noticed is that shaving cream and deodorant is not very common.  Yu didn't even know what they were. 
• Entertainment for the flight -- a book or electronic device. 
• Camera -- you won't regret taking this.
• Passport, ID, Medical papers, Papers of where you will stay and where you will be going. 
• Cash, cash, cash.  You hardly find places to use a credit card.  Cash is the main way to pay for things.  My $40 USD was not enough, as I thought taking a card was more safe.  No matter where you go, cash is a must.  

Tip 3: Know how to pack your bags to make it more efficient and organized.  

I went to China for meeting my future family and getting married.  I find that using the list above is a better and realistic list of things to pack.  It gives you variety in clothes.  I wore the same sweater most of the time.  My mother-in-law had me wear one of hers some of the time too.

If you have Celiac Disease, do not bring a lot of food with you.  Some snacks would be fine but don't worry too much.  There are many foods you can eat.  My husband was able to talk with the cooking staff and was able to find things for me to eat.  I could even eat at some fast food places, what a shocker mainly because I am unable to do that in the USA. 

Tip 4:  Take things that can double up.  If you can make a shirt be pajamas and a top to go out of the house in, then do that.  Love the double duty garments. 

Step 4:  Pack your bags in a way you know where things are.  Organizing is key.  Also keep space for things you buy when you are on your trip.  Always put a tag on your bag.  When you are at the airport they will give you a tag with a tracking number but you should also have your own tag too.  The airport I went to had some tags for you to put on your bag too but they were not the best quality.  You don't want to have them fall off.  Weigh your bag too.  Make sure the bag is less than the weight limit.

Tip 5:  You can bring a water bottle that is empty on the flight.  This is true in China as well.  When I was leaving China, they were going to take my bottle away and I told them it was empty so it was okay then.  Liquids are not allowed on the air craft when you get on.  The water bottle I took with me had a filter which was nice when I didn't want to boil water or buy bottled water (this is how water is made more clean).

Step 5: Enjoy your trip.  Don't keep repacking and unpacking and so forth.  You should relax after packing and remember why you are going on your trip. 

Am I Fat?

I love food.  Cake is the best, heehee.

The worst question to be asked.  I work in retail and I constantly have women in the USA ask if they look fat.  In the fitting room women tend to see themselves bigger than they are and see themselves in unhealthy ways.  Garments, in my professional opinion, that fit perfectly do not fit them in their minds.  I have been in the same boat once in my life.

I grew up being the fat kid.  Since I was in elementary school I knew I was fat.  All the kids told me so and would make fun of me for it.  I was tormented when I was younger for being fat.  When I was in sixth grade I was already in women sizes and looked like I took clothes out of a closet of a grandma or a middle aged math teacher.  I couldn't have the style my classmates had.  There was not many options for plus size kids clothes back then.  Through the mocking of my weight and how it relates to my name Jenny, at that age I began to think that I was not worthy of respect or true friendship.

When I was in middle school I was at my heaviest.  I was a short person weighing close to 200 pounds (about 90.7kg).  In eighth grade I became very determined to not have other people's opinions and words get to me.  I had the mind set of "screw them" if they can't accept me for who I am.  At that time I also developed symptoms of Celiac Disease and became very sick.  My disease went unnoticed for years and I stared losing a lot of weight.  My body was damaged and no matter what I ate my body was starving to death because nothing was being absorbed.

Once we figured out what the problem was my weight went up and down when I was in high school.  In high school I was too focused on school work and studying to really pay attention of weight. I wanted to prove people wrong that a kid in special education can go to college and graduate.  I had some friends in high school that became true friends.  I was so happy for them in my life and I still get to talk to them once in a while.

When I got into college I started skipping meals.  I was around people who were focused on weight all the time and weight was an issue because of the weight change in USA citizens and how kids now-a-days were becoming more enlarged than other generations in the past.  When I was in my second year of college I had stopped eating and drinking water.  This lasted for ten days before I was hospitalized.  I had dropped down to 145 pounds (about 65.7kg) and I was not convinced that I had a problem.  I hid behind the fact that I lived with people who ate gluten and made it a big problem of cross-contamination.

I started eating at least one meal a day and brought my weight up to 150 pounds.  I started dating a guy who turned out to be an abusive butt-head.  He thought I needed to lose more weight and told me that he would love me more if that happened.  Are you kidding me?  That is not love.  If my size contributed to love or acceptance then don't you think the more heavy you are the more love you should get, like the saying of "more to love."

I broke-up with that guy and gained more weight.  "Brake-up weight" follows you everywhere.  I am still trying to lose that weight and it was so many years ago.  I met my husband online and we chatted every day and did video.  He would say things about my weight that at first I thought was very hurtful.  He is Chinese and in his culture the talking of weight is not a big deal and it is something very close people talk about.  He showed concern about my overall health that many believe is linked to weight.  In China, weight is linked with physical health, work ethic, and taking care of one's self.  In the USA, weight is linked with physical health, beauty, self worth, and mental health.

In the USA, weight  is not talked about as openly as in China.  A person in USA who is thought of as thin could be considered fat in China.  As my husband told me: a person could be fat and beautiful or fat and ugly like a person could be skinny and beautiful or skinny and ugly.  They do not link weight with beauty as the American culture does.  When I was in China I never really understood why people called me beautiful and thought I was fat at the same time.

I remember meeting my husband's uncle who was a very strict police officer.  He always wanted each family member to be involved in at least one sport.  Haha, does understanding superficial mindsets count as a sport? I do that everyday at work and when I was traveling I ran into some superficial personalities that made it difficult to understand them.  Yu's uncle would test my health and analyze me every time I would see him.  Each day he would give me a stern look and in a more lecturing voice tell me to do the ab roller machine thing at least 30 minutes a day.  I understand he is trying to look after my health but when it was 24 hours or less from your last annalist, I think it would be best to just give it a rest.  A person cannot lose 30 or 40 pound overnight.  That is when I began to not listen to uncle.

My husband loved overhearing people talk about me.  He would say that so-and-so were talking about my large backside and commented on how easy it would be for me to born sons.  Having a son, throughout any people's group's history is a good thing.  The first time I heard that my butt was large and that I will have many sons was when I first got to video with Yu's mother and grandmother.  I never had received such a complement before so it was rather different to hear.

My time in China was short.  When I was in China I felt as though people were so shocked that I worked hard with helping with the housework that it was strange.  After learning that the perception of fatness is the person's work ethic is lazy, I realized there was a connection.  Work ethic is very important in China.  The Chinese culture thrive on working hard.  At young ages kids are studying very hard in school. The school structure is much more stressful and strict than in the USA.  This mindset is a way of training people for the workplace and for real life.

I noticed that the more I shaked the worldview of people the more I started to feel more acceptance and not an odd resistance from my body type.  I also felt more at ease because I didn't have a  prejudice.  I noticed that most of the time I was around people other than my husband I would eat less than what I would normally.  When my husband found out that I was not comfortable eating the normal amount he was surprised.  He felt sorry that I was "starving" most of the time I was there.  He was being overly dramatic.  I was not really starving but still not fully satisfied.



Now that I'm back in the USA I am away from my husband.  It is hard to not be around him.  When I was around him I found a concordance that I didn't have before I went to China.  It was like my husband helped me realize what I grew up knowing or learning about myself was not true.  My self-worth was not resting solely on weight and how I looked. 

I am not perfect and that is okay because I am perfectly me.  I don't have to try so hard to meet expectations because the most important expectation is to be myself.  Accepting me is nice but not something I really need.

Each person has issues they face and each place in the world has their own views of weight and how they address it.  Weight is part of life and has no means to bring you any discomfort.  Being confidant is important but does not happen overnight.  You can have good days and bad days.  It is a bumpy road but having self-worth and knowing how you have self-worth is important.

I used to be depressed about how I was and thought I was worthless but as I grew up I learned my worth and found my confidence.  If you are struggling like the so many women I see at my work, please know you are not alone.



Women, 
If you are struggling with an eating disorder, body image issues, or criticism, please get help and know that sometimes professional help can make it better.  If you can't find a way to get professional help, talk to someone about how you are feeling and how you see what is happening around you.  Find friends that care about you and find a healthy outlet to let out some negative feelings. Please do not be the women that come in and suffer silently and try to struggle on your own.  You are a strong person and you deserve much more than the struggling life.  Life is so much more than how you look. Some of you might think I am crazy to suggest it but it is true.  Life is too short to worry about this topic.  You should enjoy life and not waste it by looking down on yourself or let others look down on you.  So take charge of your life and get the help you need.  I know it can be hard but it is well worth it.  Good luck women.  Know that you are treasured and loved! 

Look back on the happy moments in life. My graduation day, so happy to show that I can graduate college.

Enjoy life while you live. It was fun to see the sites when I was in China.

Be happy with who you are. I am happy to be Jen and I am okay with being silly and different.